Tag Archives: recipe

Photo by Katie Newburn By McKel Hill, author of the Nutrition Stripped Cookbook Think of plantains as the sister to the banana. They’re not as sweet, as they contain less sugar. They’re also higher in starch than most fruits, making them perfect for gluten-and grain-free breads. My favorite part of …

Photo by Alan Weiner By Shalane Flanagan and Elyse Kopecky, authors of the Run Fast. Eat Slow. Cookbook A hearty granola packed with oats and seeds is a must for athletes. But the expensive store-bought stuff is often loaded with sugar. Our ginger-spiked granola is lightly sweetened with blackstrap molasses, the …

Photo: Lee Hersh Are chewy caramels your guilty pleasure? These salted caramel energy bites are a scrumptious stand-in for everyone’s favorite gold-wrapped candies. Medjool dates, the star ingredient, have a sweet flavor and sticky texture that will have your taste buds standing at attention. What’s more, cashews deliver heart-healthy fat that will satisfy, …

Photo: Alan Weiner By Shalane Flanagan and Elyse Kopecky, authors of the Run Fast. Eat Slow. Cookbook If you’re still not making your own hummus from scratch, then this recipe will get you hooked. The color alone will lure your guests to the table. Then you can tell them your …

Photos by Perry Santanachote Swap Halloween candy for a homemade, delicious dessert. These pumpkin cheesecake pops are seasonal and sure to please. And if you’re watching your waistline, you’ll be happy to know they clock in at only 90 calories and 5 grams of fat each! RELATED: 16 Healthy Pumpkin Recipes …

Photo by Carmen Sturdy If you went apple picking or visited a pumpkin patch recently, chances are you’ve come across the delicious aroma of apple cider donuts. The warming spices and crunchy glaze make it the perfect fall treat. Unfortunately, the average treat is deep fried and loaded with sugar, …

If you’ve resigned yourself to eating tubs of mashed potatoes, an entire pie and a week’s worth of turkey the past few days, don’t sweat it — it was Thanksgiving, after all. But now that you’ve had your fill of feasting, you’re probably looking to reset and get back on …

Your Monday meal prep routine doesn’t just involve making your breakfasts, lunches and dinners ahead of time. Desserts need to be part of the equation, too! That’s right, there’s no reason you should forego making after-dinner treats, especially one that’s made with nutrition-boosting ingredients. Jorge Cruise, celebrity fitness trainer recently …

Whether you’re hosting a family get together or having fun with your little leprechaun’s, these cookie balls will make a fun and easy treat for St. Patrick’s Day. This no bake recipe is perfect for children who love to be in the kitchen and can help every step of the …

Photo: Pond5 Remember back in elementary school when you stuck kidney beans in a jar with a damp paper towel and watched them grow little green tails? Well, the science experiment is back. Just take a look around your health food store. You can now buy sprouted chia seeds, beans …