High Protein Diets and Weight Loss, the high protein diet was discussed in a general way. This article will offer some suggestions for foods that are good sources for high protein. If you think a high protein diet is only useful for bodybuilders or marathoners, it might be time to …
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Holy grocery bills — those store-bought protein bars sure aren’t cheap! While a protein bar can be a convenient way to fuel up before or after a workout, some varieties contain a long list of artificial ingredients and added sugars, which can do more harm than good. Luckily, these homemade …
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Cellular mitosis is the basis of all higher life. When you need new cells, they can be created through a process called mitosis, whereby a cell makes a copy of itself. This process is highly regulated within the body, but sometimes those mechanisms fail and cells can grow out of …
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I don’t understand the weather and probably never will. The weather here in Austin, TX went haywire! May was hot but tolerable, and the second June rolled in, it’s like the temperature shot up 10-20 degrees. Oh, and let’s just throw in an unbearable humidity too. My solution to the horribleness is …
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Photo: Twenty20 You’d think that adding protein powder to your meals would help simplify your nutritional needs. Unfortunately, the world of supplements and protein powders can be a confusing place to navigate. From whey to casein and egg white protein powders, there are countless protein powder blends — many of …
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Walk into any gym nowadays, and you’re just as likely to hear the rattling of a shaker bottle as the clanking of weights. Powders, bars and other supplements have become so ingrained in our culture that it’s hard to imagine not following up a great workout with a shake of …
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