Meditation has steadily gained popularity around the world, with particular growth in North America. In these trying, challenging times meditation can offer an easy way to relax, focus and recharge. When it comes to why people meditate, there are various reasons, but many fans love the simple break it can …
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Photo: Twenty20 High-intensity training is getting a mindful makeover, and you’re going to want to clear some headspace for this. Thanks to a few fitness renegades, yoga studios aren’t the only group fitness classes that are baking meditation into their exercise regimen. So don’t be surprised if you find yourself …
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Mindfulness app Simple Habit has expanded its reach, launching an Android version and also adding a web app to widen the touchpoints for what the team is hoping to build into a platform for guided meditation — touting their Spotify style subscription model as a first for the mindfulness space. The iOS version of the app exited beta in …
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