Whether you want to run faster, Whip/Nae Nae better or simply feel stronger walking up the stairs, it never hurts to give a little more love to your butt, hips and thighs during a workout. Neglect your lower body too often and you risk losing mobility — that thing that …
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Consuming a high-flavanol diet was associated with a significantly lower systolic and diastolic blood pressure and was inversely associated with blood lipids in a new study published in the journal Scientific Reports. Flavanols are a large group of flavonoids, which include catechin, epicatechin, epigallocatechin, epicatechin gallate and epigallocatechin gallate. They …
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According to a new study, physical activity can lower the risk of myocardial damage in middle-aged and older adults and reduce the levels of myocardial damage in people who are obese. Physical activity is inversely associated with chronic subclinical myocardial damage, according to a study by Florido et al. Image …
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Photo courtesy of Emily Adams / Bend Bloom Yoga Herniated disks, pinched nerves, strained muscles, poor posture — lower back pain can stem from many places. In fact, roughly 80 percent of adults will experience back aches at some point in their lives and roughly one-third of adults have complained …
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A study led by Carnegie Mellon University researchers provides the first biological evidence to explain how marriage impacts health. According to Brian Chin et al, married people have lower cortisol levels and steeper slopes than the unmarried ones. Image credit: Olessya. Carnegie Mellon University Professor Sheldon Cohen and co-authors found …
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Sony’s exclusives are strong, and the PlayStation 4 sequel to its popular LittleBigPlanet series is no exception. The platformer doesn’t stretch itself far from its winning formula, but it does add enough to make this game feel like it’s a new experience, and the ramshackle, crafty aesthetic looks great on …
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