By Dr. Ravi Sharma , Dentistry Everyone wants to have a great smile which is why good oral hygiene is important! Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular check …
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As summer winds down and we settle into fall, you’ll want to swap out no-cook dishes for oven-roasted veggies, slow-cooked meats, heartwarming bowls of soup and freshly baked pies. Sometimes a change in season is all you need to excite your taste buds and get motivated to make home-cooked meals …
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Photo: Twenty20 Research has shown that cooking at home helps us eat healthier and consume fewer calories, but that doesn’t mean we were all born with a spatula in hand. If your kitchen skills don’t yet resemble Gordon Ramsey’s, we’ve got the beginner-friendly tutorials you need to learn to cook …
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Photo: Stephanie Herington How many times have you broken out the almond butter to snack on a spoonful (or…err…two) while you searched your fridge trying to find something for dinner? Yet you always seem to shut the door feeling uninspired and still so hungry? Us too. So it’s time to bust …
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Photo: Pond5 So you’re in the habit of making healthy meals at home, but then you hit the airport and suddenly everything’s up in the air. There’s a veritable siren call of bad choices every time you step foot in the terminal or buckle your seatbelt on the plane. But …
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