At the end of a tough day, it can be hard to motivate yourself to cook a healthy meal. We’ve all been there: Sometimes you just have to order in or resort to pre-packaged foods. But make this a habit, and your healthy diet can start slipping — fast. Most restaurant …
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Photo: Pond5 The research doesn’t lie: Getting a good night’s sleep is so important. A solid eight hours can help you boost concentration, stress less and exercise more. The problem? There are distractions all over the bedroom, including your addictive smartphone, that blaring, flat-screen TV and a never-ending battle for the …
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Photo: fitbit on Instagram If you missed out on the opportunity to achieve your summer body goals, you can always stay in shape as we head into autumn. Whether you’re starting a new dream job or returning to the classroom, September is a fresh start which can leave many of …
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