Consuming a high-flavanol diet was associated with a significantly lower systolic and diastolic blood pressure and was inversely associated with blood lipids in a new study published in the journal Scientific Reports. Flavanols are a large group of flavonoids, which include catechin, epicatechin, epigallocatechin, epicatechin gallate and epigallocatechin gallate. They …
Read More »Flavanol-Rich Diet
