Tag Archives: beginner

Photo: Twenty20 Even if you pay as much attention to your kitchen as you do to fine print, you can still whip up a healthy homemade meal that’s as easy as it is delicious. All you have to do is learn a few key cooking methods. Enter: Patricia Wells, cooking …

Photos: Courtesy of Rebecca Weible, Founder of Yo Yoga! Crazy acrobatic moves are not just for the circus anymore. AcroYoga blends acrobatic technique with yogic sensibility and is having more than a moment on Instagram. Studios like Om Factory, Yoga Vida and Body Pole are even offering classes devoted entirely …

If you’re looking for a new way to keep your post-workout glow, a spoonful of collagen might help your skin stay radiant, supple and wrinkle-free. But it’s got some muscle-building benefits, too. Frances Largeman-Roth, nutrition expert and author of Eating in Color, says, “Muscles are damaged during a tough workout, …

Available at: www.mdw-ntr.com & www.amazon.com Language is the oldest living witness to history. Language can be considered the “DNA of culture.

Netjer Medu (also spelled Neter Metu, Medu Neter, Metu Neter Mdw Ntchr) is the sacred Khemetan pictographic writing, argued to be the most ancient writing …

In today’s fast-paced society, it’s easy for stress to become a common state of mind. It’s this pressure of everyday life that has likely played a huge role in the popularity of yoga practices over the past few years. Created in ancient India, yoga has now become popular around the …

Walk into any gym nowadays, and you’re just as likely to hear the rattling of a shaker bottle as the clanking of weights. Powders, bars and other supplements have become so ingrained in our culture that it’s hard to imagine not following up a great workout with a shake of …

Photo: Twenty20 After recovering from a spontaneous lung collapse in 2005, I spent years rebuilding my cardiovascular endurance. I took great pride in running one, two, and eventually up to seven miles at a time. And I’ve kept up my running practice for more than a decade since. This consistency …

Photo: Pond5 You’ve decided to finally start doing yoga — but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And what’s the difference between hot yoga and Vinyasa? The array of options can be enough to scare newbies off the mat for good. But …

Photo: Pond5 You’ve spent the past two weeks watch the pros battle it out at the U.S. Open. Now, you’re ready to hit the ball yourself — but you have no idea where to start. Whether you’re intrigued by the outfits, the camaraderie of team play or the stress release …