Recipes

28 Aug 2018– The image of veganism is going through the most transformation in its history while shedding some worn out, old stereotypes– that’s according to The Vegan Society itself. The group proudly states that customers now carefully associate consuming vegan with health, physical fitness and wellness– all substantial patterns …

Stay in ketosis with these Lemon Cheesecake Fat Bombs for your keto diet! You’ll love the refreshing flavors found in this lemon fat bomb made with cream cheese. Why eat fat bombs? While the basic premise of a keto diet is straight forward, it can actually be tricky to adjust …

  When considering what type of beverage to share for New Year’s Eve events this year, my mind at first went to mocktails. They’re fruity and booze-free– what’s not to like? Well, if I’m honest, I’m not a big mocktail fan. Then I believed, “What would be something I ‘d …

This Healthy Peanut Butter Fudge is just like regular fudge — super rich, uber decadent and tooth-achingly sweet — but it’s secretly healthy and guilt-free!  Yup, that means no three sticks of butter, no four cups of sugar and no heavy splashes of corn syrup or heavy cream…  just pure, fudgy …

Me + Dessert  =  Fly + Lamp Bad image, but it’s so true.  So onto the cookies shall we? Okay, so first of all I’d like to apologize for not coming out with a chocolate chip cookie recipe sooner.  I was so intimidated.  All chocolate chip cookies have a ton …

When it comes to baking, the most common ingredients that come to mind include butter, sugar, and flour — whether you’re making cake or cookies or bars, or even truffles and frostings!  Well today, I’m here to tell you that those ingredients are totally replaceable — Exhibit A:  this Chocolate Avocado …

Drinking water all by itself is a method to assist flush the body of toxins daily, but with a couple of easy components you can transform water into detox water and get even more take advantage of it. This is something you can do each day, or as part of …

Fizzle up with these gut-healing kombucha recipes filled with nourishing probiotics! Fermented foods like yogurts, sauerkraut, and kimchi all use your gut the mega-benefit of probiotics, however there’s one fermented elixir that tops our list: kombucha. This carbonated beverage is normally made by fermenting tea with a sweetener and a …

    Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall …

Matcha and coconut pair together as well as peanut butter and chocolate…  or apples and cinnamon…  or sprinkles on donuts.  The matcha is earthy and slightly bitter while the coconut is rich with a natural sweetness — they’re just meant to be together.  That’s why I combined them in these Matcha …