Health & Beauty

Photo by Nathaniel Chadwick Now that the weather is warmer, it’s time to ditch the treadmill and take your running workout to the beach. In addition to sweet views, vitamin D-soaked rays and energizing fresh air, running on the sand will give your body a whole new wave of challenges. RELATED: …

Photo: Twenty20 There are many reasons to love a good swim workout. It’s low-impact, makes your heart pound and it fires up literally every muscle in your body. Not to mention, swapping out land-based activities for aqua time is a great way to cross-train. However, working up a good sweat …

If you’ve ever wondered how you can combine your love for running with your thirst for international travel, we have your answer: running tours. These scenic runs take you through some of the world’s largest cities, revealing historic landmarks, alleyways, gardens and rivers to help you soak it all in. …

Photo: Pond5 Forget the treadmill. Stair-climbing machines are likely the most dreaded piece of cardio equipment in the gym, and for good reason: Trotting up step after step is tough work. But that’s exactly why you should add climbing to your fitness routine. Running up stairs makes for a high-charged …

Photo: Ryan Kelly / Barre Harmony The goal of ab exercises isn’t all about sculpting a six-pack or chiseling your middle. The core of every day movements comes from just that — your core. You need a solid midsection to stand upright, stay steady on your feet and twist and turn …

Photo: Pond5 Whether you stumble upon it trying to get over a fear of the water, or you decided to try it after being sidelined by an injury, swimming is an incredible sport that can be enjoyed by men and women of all shapes and sizes. “It’s comparable in calorie …

Photo: Twenty20 It’s good news that you’re weightlifting — and that goes double if your routine includes a barbell. “The barbell is one of the best pieces of equipment that will make you work the hardest and get you stronger,” says Mathew Forzaglia, a certified personal trainer at the Fhitting …

Good news for newbie chefs! Most go-to animal protein sources are pretty difficult to mess up, says Rocco DiSpirito, professional chef and author of The Negative Calorie Diet. But cooking fish, fowl and red meat can be intimidating, especially if you’ve never really done it. How do you know when …

Photo: Twenty20 In honor of sunny days and warmer temperatures, now’s the perfect time to say so long to the weight room and take things outside. And why not head straight to the shore to work on your beach body? Apart from the beautiful views and mood boost from spending …

Photo: Courtesy of SoulCycle Your feet press down hard on the pedals, your heart races, and the bass drops on your favorite song. The instructor tells you to sprint and, lost in the moment, the figurative wheels begin to come off. Your hips rattle into earthquake-mode, your knees and elbows …