Health & Beauty

Photo: Twenty20 The usual Pinterest quote purporting “better together” may showcase smiling couples snuggling up on the couch. But it’d be just as accurate if the image featured rice and beans, carrots and walnuts, or yogurt and salmon. A variety of powerhouse food pairings perfectly demonstrate that sometimes two really …

Photo: Twenty20 Life is full of opposing pairs: sweet and savory, fast and slow, hard and soft. One half of the pair can’t — and shouldn’t — exist without the other. This concept is known as yin and yang, or, the idea that two opposing forces actually create a balance. …

Photo: Twenty20 Skill, technique and a killer instinct are just a few prerequisites for the top-ranked U.S. Open stars. But aside from delivering 100-mph serves and set-clinching backhands, tennis aces must also display remarkable speed and agility. Tennis actually involves a ton of running — all-out sprints included. In fact, …

Photo: Twenty20 It’s no secret the workout world boasts countless approaches to fit. Simply Google “fitness studio” and you get close to 27 million hits. From group fitness classes to personal training to streaming services to big box gyms, you’ll find more places to flex than ever before. And then …

If youre new it or are still figuring it out, weve unearthed some surprise produces of Ayurveda that can help you tread the healthy way. Read More

Still not persuaded making time for workout deserves your while? Read More

Need a tidy, green snack increase that will impart vim and vigor? Grab a Perfect bar or Chobani yogurt. Read More

Photo: Twenty20 Downward facing dog (adho mukha svana in Sanskrit) is one of the most recognizable yoga poses, but it’s far from basic. Melissa Hernandez, a CorePower Yoga instructor in New York City, says, “Downward dog is full-body work. It not only strengthens your arms, shoulders and low-back, but your …

Photo: Pond5 Top trainers may have ripped abs, know the name of every muscle in the body, and how to whip up an amazing circuit for the booty you want. But they were once newbies in the weight room, too. That’s why we asked nine top trainers to dish on …

Photo: Twenty20 We’ve all been there: That moment you want to put the kibosh on all your take-out, but haven’t been to the grocery store in a while. You try to scrounge up the ingredients you do have into something tasty and healthy, just like the chefs on Chopped. The …