Health & Beauty

If you’re a dog owner and a runner, your pooch is probably your favorite training partner. Man’s best friend can help you stick to a realistic pace, and lend a burst of energy when those legs start dragging. Plus, your pup will get a big woof being outdoors! But why …

We are all loaded with natural beauty, we just have to bring it out. Regis and Kahran, a couple group behind CreativeSoul did just that, just for young black ladies. Focusing on their hair, the duo created Afro Art, a series of stunning portraits that has cast a spell on …

Photo: Twenty20 We’ve all seen the superhuman feats of models, celebrities and athletes who seem to instantaneously bounce back from pregnancy and childbirth. But if you’ve just given birth (or are about to), you may be wondering how and when you can get back into the workout game — and …

Photo: Twenty20 You already know you need to push your limits to keep reaching your fitness goals, whether you’re looking to shed a few pounds, nail a faster race time or sculpt your physique. But that time you take to rest between butt-kicking workouts? It’s just as important. In fact, …

If 2017 has taught us anything, it’s that a little self-care can go a long way. Activities like hiking, yoga and meditation can help you relax, de-stress and practice more mindfulness in your life. And if you can combine these fun activities with a vacation to a dreamy location, why …

Photo: Twenty20 You might complain about the endless rush of daily life and meditate for a few minutes during the day, but there’s one thing you typically don’t want to slow down — your metabolism. Think of it like an engine: Your metabolism is those series of chemical reactions that …

Photo: Pond5 This guest post comes from Daily Burn 365 trainer, running coach and three-time marathoner Cheri Paige Fogleman, NASM CPT (pre- and post-natal certified). The opinions expressed below are her own, and should not replace medical advice. After giving birth, it’s recommended to get medical clearance before beginning any …

? Use Arrows Keys ? 11 Netflix Documentaries That Will Make You Wish To Be Healthy After an indulgent duration, I need a bit of a healthy reboot. Streaming a remarkable documentary on Netflix constantly inspires me to obtain my head back in the game and get severe about my …

Photo: Twenty20 Moving your workout indoors when the weather gets cold can feel like a total bummer. But, on the bright side, it’s a chance to throw it back to your childhood days of kicking a ball around the gym or shooting some hoops at school. All you have to …

Today, you can’t just have a latte. It’s got to be a turmeric latte with adaptogens, collagen and probiotics all in one. Because can you really put a price tag on your health? Well, that’s exactly what juice shops are banking on. And larger chains, like Starbucks, are getting in …