Health & Beauty

Photo by Michal Kulesza ‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000 calories, thanks to holiday parties, cookie swaps, and oversized glasses of eggnog. But in the grand scheme of things, one epic day of holiday feasting …

Photos (clockwise from top left): Pond5, Pond5, Twenty20, Twenty20 When you think about doing a healthy lifestyle overhaul — simultaneously cleaning up your diet, exercising more and stressing less — it’s enough to send you running…right back to bed. That’s why it’s always best to start with small, manageable changes …

Photo: Ryan Kelly / Daily Burn 365 If you’ve committed to exercising every day this month (and want to keep it up all year!),­ we’ve got the perfect beginner bodyweight workout plan for you. Here, you’ll find five moves, complete with the beginner, intermediate and advanced variations so you can …

Whether your goal is to eat better in 2018 or lose a few pounds this month, setting aside time for meal prep is a surefire way to find success. Because when your weeks get jammed with activities or your energy starts to fade, you’ll already have healthy meals waiting for …

Photo: Twenty20 It’s the most wonderful time of the year. And the most spirited, too! Whether you’re attending an office soiree or a fete with friends, it’s likely that your holiday party will include alcohol, and lots of it. So should you imbibe? “The benefits of moderate alcohol consumption — …

Photo: Twenty20 Remember those giant ropes you used to play tug of war with as a kid? Well, you can also use them as a tool to blast calories and build muscle at the gym. In fact, you only need a few minutes at the end of your regularly scheduled …

It’s that time again, when we raise a glass in celebration of all that we accomplished this year, and all that lies ahead. But do you know exactly what’s in that party cup? While no cocktail is necessarily “healthy,” it’s no secret that some alcoholic beverages can pack significantly more calories …

These days, your workout routine might not involve a big box gym. And if you’re up on the latest fitness trends, it might look a little something like this: sled pushes and battle ropes before work, mindfulness meditation during your lunch break, and a cryotherapy appointment before dinner. Because when …

Photo: Pond5 It’s time to set that New Year’s resolution. And we’re not talking about vowing to drop pounds or get lean (though these ideas might help in those departments, too). When it comes to following through with resolutions, the more specific, the better. So we rounded up eight of …

Photo: Ryan Kelly / Daily Burn You know the drill: Hop on the treadmill for a 20-minute interval workout. Next, hit the mat for a few sets of squats and lunges. Then, finish off with some planks and crunches. The thing about getting into a regular workout routine is that …