This vegan strawberry cake is a dream! Topped with strawberry buttercream frosting and embellished with fresh strawberries it’s a strawberry lovers dream come real! The strawberry flavor comes through perfectly and comes from strawberry purée and a little strawberry essence. This cake is likewise a reader demand, so please continue …
Read More »2017 Spring & Summer Hair Color Trends For Black & African American Women
2017 Spring & & Summer Hair Color Trends For Black & & African American Women. Change on your own this summer season by tipping up your hair video game with an all new hair color. From tipping outdoors your convenience area as well as attempting a vibrant tinted wig, to …
Read More »5 Coffee Hacks to Feel More Awake Than Ever
Photo: Twenty20 Coffee, thanks to its caffeine jolt and hot health benefits, remains the beverage of choice for millions of Americans every morning. And the energizer isn’t losing its steam anytime soon. In fact, the number of coffee consumers continues to rise, according to a survey conducted by the National …
Read More »Olympic Preview: Meet 3 Team USA Skiing Hopefuls
Photo courtesy of The North Face Consider your favorite activity of all time — the one you could do all day, every day. Then imagine being #blessed enough to spin that into your dream job. That’s exactly how freeskiers Maddie Bowman, Aaron Blunck and Devin Logan feel about spending time …
Read More »How Exercise Changed These 7 People’s Lives
Photos (clockwise from top left): Stephanie Laska / PowerBar, Heather Laptolo / Michael Lambert, Mike Ergo / Tony Svensson, Krista Meinert Exercise has countless benefits. Of course, there’s the weight loss and muscle gains — the aesthetic changes that people tend to notice the most. Then, there’s the physiological advantages …
Read More »5 IT Band Stretches Every Runner Needs
Photo: Twenty20 Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective tissue), which runs from your hip to your knee. In fact, the telltale tenderness is one of the most common overuse injuries among runners — …
Read More »8 Exercises Trainers Never Do (And What to Do Instead)
Photo: Twenty20 Heading into the gym with a solid workout plan is a surefire way to have a successful, efficient sweat session. But figuring out exactly what strength exercises to do can get a little tricky. While certain exercises (think biceps curls and crunches) seem like easy, familiar choices, they’re not …
Read More »6 Nutritionist-Approved Breakfast Ideas to Start Eating Clean
If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options like waffles and doughnuts. The bad news is these processed, starchy foods can wreak havoc on your blood sugar and metabolism. That’s why it’s important to …
Read More »Here’s The Homemade Marijuana Oil Dish That Individuals Are Using as a Chemo Option
Individuals have actually been progressively ending up being aware of the anti-cancer benefits of marijuana over the last couple of years. Lots of studies done over the past decade have demonstrated how the plant can fight growths. While Chemotherapy and using radiation are the two methods authorized by the medical …
Read More »32 Makeup Tips That No One Told You About
With a few suggestions and tricks, you do not have to be an expert to have amazing looking makeup. It has taken me years to discover my face shape, what colors flatter me, just how much to use, and ways to use it so that it looks beautiful and natural. …
Read More »