Health & Beauty

Raising Awareness Presents The Grand Seba “Mfundishi” 2-3-16

January 24, 2017 Health Fitness 0

The Raising Awareness Group welcomes our special guest Mfundishi Jhutyms to the show. During our lives we have many Sebas (Teachers) but very rarely are …

Ancient Kemet, The Winter Solstice & The History of Christmas Clip 1 – Michael Imhotep – 12-17-16

January 24, 2017 Health Fitness 0

Michael Imhotep, founder of The African History Network and host of “The Michael Imhotep Show” and “The African History Network Show” deals with the …

The 3-Day Military Diet: Is It Legit?

January 23, 2017 Yoga 0

Photo: Twenty20 What if someone told you that you could lose 10 pounds a week…while eating ice cream? Sounds too good to be true, right? That’s the alluring sell behind the Military Diet, a strict eating regimen that’s been sweeping the Internet over the past few months. The rules: Follow …

Are You Stretching All Wrong?

January 23, 2017 Health Fitness 0

Photo: Twenty20 By now, you’ve probably heard you should ditch static stretching — those 10- to 30-second stretches — before breaking a sweat. But the science behind why, and what you should be doing instead, might not be so obvious. As you gear up for your next gym session, it’s …