Health Fitness

Ayurvedic medicine believes that eating the best foods for your body type is crucial to fighting disease and losing weight. See the best diet for your specific Ayurvedic body type. Ayurveda Foods According to ayurveda, every individual has unique needs for balance. At its simplest, Ayurveda is the study of …

Understanding the Dukan Diet plan can help you lose weight, feel better, have more energy, and live a better life. Dukan Diet Plan The Dukan diet for weight loss relies on high protein, low calorie foods for achieving rapid weight loss. The high protein diet posseses an abundance of rules, …

Ayurveda can help you lose weight, read these essential steps for weight loss taken from our ten week program. Ayurveda Diet Ayurveda describes eight types of bodies, that are considered bad. Out of the eight, the two that are widely explained are: very thin body and incredibly fat body. It …

The Dukan diet is divided into four main phases, which are elaborated in this article. So, let us find out all about this diet plan in this article. Dukan Diet Plan Dieting is one thing, keeping the weight off is another obstacle. The Dukan diet for weight loss relies on …

To find out more how Ayurveda can help you lose weight, read these essential steps for weight loss taken from our ten week program. Ayurveda Diet An Ayurveda Weight Loss diet follows the principles set by our ancestors to promote healthy weight loss. Ayurveda also shows you how to safely …

Ayurveda has been used for centuries to treat various eye problems, including cataract, glaucoma, dry eye syndrome, and macular degeneration. In this article, we give you some of the best Ayurvedic home remedies for dry eyes. Eyes are believed as the most critical human organ as these can express emotions. …

Sinus infection, also called sinusitis, is the infection of the sinuses, which are the hollow air-filled cavities connected to the nasal passage. Below are some ayurvedic remedies for sinusitis treatment. Have a blocked nose, headache and suspecting it to be a bad cold or a sinus? Sinus infection (sinusitis) is …

Ayurvedic physicians recommend some methods to enhance digestion for any successful weight loss. The digestive process has many functions. It breaks down the food we eat so that the smaller particles can move through the digestive tract smoothly. The better the foods are broken down, the more the bodies are …

Kerson Fruit or Muntingia calabura is a quick growing tree that has a cherry like fruit with multiple health benefits: Such as decreasing blood sugar level, preventing cancer, promoting cardiovascular health, reducing blood pressure, and blocking pain … just among others. Where it Grows— Kerson trees grows in Mexico, the …

Every year I inform myself– plant less basil. However then spring rolls around and I believe I can’t possibly have excessive fresh basil, can I? And so the seeds get planted and my enjoyment increases as I pinch my first fresh leaves. Oh, the aroma of fresh basil! The plants …