Cardio

Photo: Twenty20 Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective tissue), which runs from your hip to your knee. In fact, the telltale tenderness is one of the most common overuse injuries among runners — …

Photo: Twenty20 Heading into the gym with a solid workout plan is a surefire way to have a successful, efficient sweat session. But figuring out exactly what strength exercises to do can get a little tricky. While certain exercises (think biceps curls and crunches) seem like easy, familiar choices, they’re not …

With a few suggestions and tricks, you do not have to be an expert to have amazing looking makeup. It has taken me years to discover my face shape, what colors flatter me, just how much to use, and ways to use it so that it looks beautiful and natural. …

Photo: Pond5 If you’ve got zero running experience, the thought of tackling a 5K or 10K can be pretty nerve-wracking. But even if you haven’t logged a mile since middle school, you can still cross the finish line happy and injury-free. Just try adopting a run-walk training strategy, says Denise …

Photo: Twenty20 We’ve all been there: You’re at the end of a workout class when the instructor says you have another set of burpees to do. Your muscles and your mind want to scream “no” as soon as the words come out of her mouth. You can’t possibly push through another …

Photos (clockwise from top left): St. George Marathon, Donald Miralle / Rock ‘n’ Roll Marathon Series, NYRR, Bank of America Chicago Marathon For many of us, summer means lazy beach vacations, barbecues and a break from schoolwork. But for runners around the world, it’s also time to jump-start fall marathon …

If it seems like everywhere you look someone is running a half-marathon, that’s because it’s becoming increasingly true. According to Running USA, 1.9 million runners finished a half-marathon in the U.S. in 2016, with a record 2,800 half-marathon events in the country that year. While running 13.1 miles can still …

Photo: Ryan Kelly / Daily Burn 365 If you’ve committed to exercising every day this month (and want to keep it up all year!),­ we’ve got the perfect beginner bodyweight workout plan for you. Here, you’ll find five moves, complete with the beginner, intermediate and advanced variations so you can …

Photo: Twenty20 Remember those giant ropes you used to play tug of war with as a kid? Well, you can also use them as a tool to blast calories and build muscle at the gym. In fact, you only need a few minutes at the end of your regularly scheduled …

These days, your workout routine might not involve a big box gym. And if you’re up on the latest fitness trends, it might look a little something like this: sled pushes and battle ropes before work, mindfulness meditation during your lunch break, and a cryotherapy appointment before dinner. Because when …