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Healthy Mocha Cake with Mocha Frosting

This post has sponsored by Collective Bias, Inc. and Starbucks®.  All opinions are mine alone!  #SavorHolidayFlavors #CollectiveBias This Mocha Cake with Mocha Frosting is infused with enough coffee and chocolate to make your taste buds fall in love.  Coffee enthusiasts, gather around and rejoice!  You get TWICE the coffee flavor …

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Study: Intense Physical Exercise Boosts Memory

A team of researchers has found that six weeks of intense exercise — short bouts of interval training over the course of 20 minutes — showed significant improvements in what is known as high-interference memory, which, for example, allows us to distinguish our car from another of the same make …

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New Study Explains Fat-Fighting Effects of Cinnamon

Cinnamaldehyde, an essential oil that gives cinnamon its flavor, activates thermogenic and metabolic responses in fat cells, or adipocytes, according to new research from the Life Sciences Institute at the University of Michigan. Jiang et al provide a long-sought explanation for the beneficial fat-fighting effects of cinnamon. Image credit: Hans …

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$1 million to Open Tennis Championships

Bank will serve up $1 million as the main sponsor of the 10th staging of the Men’s and Women’s Open Tennis Championships, which is scheduled to be held from December 2-9 at the Liguanea Club in New Kingston. “Jamaica National is passionate about honing and recognising the talents of our …

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