Photo: Ryan Kelly / Daily Burn 365 If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason: Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When …

Photo: Twenty20 You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely able to move. Enter delayed onset muscle soreness, better known …

Photo: erinanita on Instagram  With the trend of bubble masks may have surfaced as a mainstream skincare innovation earlier this year, sheet masks are also another way to ensure a flawless, glowing complexion. As part of the Korean skincare craze, sheet masking involves applying a cotton, paper or cloth face mask. …

Photo: iStock  While there is no doubt that the warmth of the sunshine and longer days are more enjoyable, it is extremely important we don’t forget the effects that sun damage can have on our skin. As we continue on with the summer months, it is the perfect time to …

Although you may only think you have dry skin in the winter months, you are mistaken. With the intense summer heat and sun beating down on your delicate skin, your body tends to become quite dry and dehydrated without you even realizing it. Summer activities like swimming and tanning can …

Photo: iStock  While many people are out bathing in the sun all day, there are those who are still nervous to try self tanners. However, exposure to the sun’s powerful UVA and UVB rays can harm your skin and lead to complications such as a nasty sunburn, or the increased …

Photo: vita_journey on Instagram  Although many beauty addicts are familiar with argan and coconut oils, it looks like a new skincare ingredient is now set to find its way to the shelf. Blue tansy oil (also referred to as tansy essential oil) is derived from the tansy herb, which is found …

In order to find the deodorant that is best fit for you, generally, you have to go through a lot of ineffective ones. With the variety of options such as long-lasting, sweat-preventing, fresh smelling, stain free antiperspirants, there are so many to choose from. Nowadays, deodorant comes in various forms …

Photo: alysia_925 on Instagram  As many people have realized, oily skin can be quite high maintenance. After all, those with oily skin types usually requires a specific set of products to help remove oil, clear dirt, and overall rejuvenate. However, with the right cleanser, you can minimize the amount of …

Photo: melynnlipstick on Instagram  While cushion eyeliner has already made a splash as a rising Korean makeup trend, the latest beauty innovation also draws its inspiration from Korea. Known as cushion foundation, the newest makeup trend involves sponges which are pressed into a lightweight foundation. These sponges are placed inside tiny …