High Protein Diets and Weight Loss, the high protein diet was discussed in a general way. This article will offer some suggestions for foods that are good sources for high protein. If you think a high protein diet is only useful for bodybuilders or marathoners, it might be time to …

Photo by Asi Zeevi It’s no secret that mindful movement is in the future of fitness. From spin to HIIT and yoga, top studios and instructors have incorporated moving meditations into their workouts — or, should we say, experiences. That’s at least what it felt like when I took a …

Forget what you know about boring fast food or airport yogurt parfaits. These extra-special creations are as mesmerizing as they are delicious. Layered in between pillowy spoonfuls of Greek yogurt, you’ll find everything from sweet strawberries slices to a surprise ombre of green matcha chia pudding. And you’ll be eating …

Thanks to Instagram and some wildly inventive food bloggers out there, you don’t need to place an order for an edible bouquet of ruby strawberry roses, pineapple sunflowers and kiwi water lilies any longer. With the right tools, a little technique and some creativity, you can master the art of fruit …

Saturday, July 30, marks a mouth-watering holiday: National Cheesecake Day! Just because one slice of New York style cheesecake has 43 grams of fat — more than most people should consume in a day, much less in one dessert — doesn’t mean you can’t celebrate. The secret to our slimmed down cheesecake …

Photo by Katie Newburn By McKel Hill, author of the Nutrition Stripped Cookbook Paletas are a kind of ice pop and are essential summer treats no mat­ter what time of day. All you need is a high-speed blender and an ice pop mold. This recipe is similar to a Fudgsicle …

We’re skipping the ice cream truck and going straight for the ice pops this summer! Just remember, not all popsicles are created equal. Store-bought treats typically pack a significant amount of added sugar, artificial colors and preservatives. These nine homemade popsicles, however, nix the hard-to-pronounce ingredients and get their natural sweetness from …

When you think of cooking with alcohol, wine probably comes to mind. We’re talking steamed mussels with white wine and rosé poached peaches. But now that fall is here and heartier cravings kick in, there’s no better time to start cooking with beer. Whether you’re a fan of the melt-in-your-mouth …

It’s not unusual to rely on a morning coffee for a jolt of energy to power through the day. Perhaps you’re such a caffeine aficionado, you’ve even made a habit out of afternoon java runs to avoid a post-lunch slump. Now ask yourself this: Would you do the same thing …

Holy grocery bills — those store-bought protein bars sure aren’t cheap! While a protein bar can be a convenient way to fuel up before or after a workout, some varieties contain a long list of artificial ingredients and added sugars, which can do more harm than good. Luckily, these homemade …