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Tip for Staying Safe in a Power Outage

Our reliance upon electricity – to keep our devices ticking, to keep food cold or frozen, to light our homes and offices and to maintain a hot water supply, among other things – grows with each passing day.  But power outages happen.  And they always seem to hit at the …

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7 Days of Clean Eating, Made Simple

We all love the thought of clean eating: Consuming nourishing, whole foods that will make us feel great (and maybe even look better, too.) But as with most things, liking the idea of clean eating is a whole lot easier than actually putting a plan into place. After all, microwave …

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Researchers Say Gut Microbiota Affects Our Physiology

An international team of researchers from Spain and the UK has found that the protein TLR2 (Toll-like receptor 2) — a critical detector of the microbiota found in the intestine — regulates levels of serotonin, a neurotransmitter intimately connected to the brain’s regulation of appetite, sleep, and mood. Escherichia coli, …

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