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Why Science Says You Should Take More Rest Days

Photo: Twenty20 You already know you need to push your limits to keep reaching your fitness goals, whether you’re looking to shed a few pounds, nail a faster race time or sculpt your physique. But that time you take to rest between butt-kicking workouts? It’s just as important. In fact, …

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Vegan No-Bake Pumpkin Cheesecake Recipe

Photo: Alyssa and Maria Tosoni / Life by Daily Burn This holiday season, whipping up a pumpkin dessert just got easier and healthier. In this vegan-friendly pumpkin cheesecake recipe, we keep the crust gluten-free with pecans, almond flour and dates. And the secret to preparing the deliciously smooth pumpkin filling? …

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Researchers Find 260-Million-Year-Old Fossil Trees in Antarctica

A research team led by University of Wisconsin-Milwaukee paleoecologist Erik Gulbranson has found the fossil remnants of a Permian-age forest on the frozen slopes of the McIntyre Promontory in the Transantarctic Mountains. Dr. Erik Gulbranson working in Antarctica. Image credit: Peter Rejcek, NSF. The fossil forest dates back to the …

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Upping Coffee Intake May Reduce Risk of Heart Failure, Stroke

Increased coffee consumption may be associated with a reduced risk of developing heart failure or having stroke, according to new research from the University of Colorado. According to Stevens et al, coffee consumption may be associated with decreased risk of heart failure and stroke. Image credit: Benedikt Geyer. Heart failure …

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Understanding the interplay of SEO and a 5-star reputation

Is your online reputation fully optimized? Online reviews are a fundamental part of local search. That’s because 97 percent of consumers read online reviews for businesses, and 85 percent report that they trust online reviews as much as personal recommendations, BrightLocal’s 2017 Local Consumer Review Survey found. It’s not a matter …

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